Unless you’ve been living under a rock you know that turmeric has exploded onto the health and wellness scene. By now you know that turmeric is an amazing super spice to add to your daily routine. However, there is a trick that many manufacturers of this “Golden Spice” are using to fool customers into buying a turmeric supplement that will not work. This guide will help you find the best turmeric supplement that we’re sure will work for you!

You have many choices when you’re buying a turmeric supplement, it can be overwhelming. You have cheap brands, expensive brands, some come with 120 capsules, some come with 60, some contain blends, some individual ingredients, but what’s right?

The #1 Tip Turmeric Supplements Use Against You

The number one question we get is, “I tried turmeric that I bought from (insert big box store), and it didn’t work. Do you think your turmeric supplement will work?” We can tell you, the stuff you’ll buy from Target, Walmart, CVS, Walgreens, for £9.99 will not work. You might as well throw your money away! turmeric buyer beware if you’re looking for results you can feel, you have to know what you’re looking for!

There’s a reason some turmeric supplements can sell for £9.99 and it’s not because the company is so huge they can afford to price it that low. It’s because the ingredients they’re putting into the supplement are not high-quality ingredients! That’s it! It’s not a mystery. Companies save money by putting cheaper ingredients into their supplements.

If you’re looking for a turmeric supplement that you expect to replace Aspirin, Ibuprofen, etc, you WILL NOT get results buying a turmeric supplement that contains “Turmeric Root Powder” or better known as “Curcuma Longa”.

The reason for this is simple. Turmeric root powder or Curcuma Longa contains a very small percentage of Curcuminoids! Curcuminoids is the primary reason you take a turmeric supplement. The key amount of curcuminoids you need for an effective turmeric supplement is 1000 mg of 95% curcuminoids. However, almost every turmeric supplement on the market is doing their best to trick you into thinking their turmeric supplement contains this.

How To Ensure You Buy The Best Turmeric Curcumin Supplement

Majority of turmeric supplements on the market advertise that they contain standardized 95% curcuminoids. The key here is the word, “CONTAIN”. This is why it is vitally important to look at a supplement ingredient’s panel. Most turmeric supplements will only contain a small number of curcuminoids. However, we know that the key to any turmeric supplement is 1000 mg of 95% curcuminoids. Anything less and you’re wasting your money!

The reason you take a turmeric supplement is to get the key ingredient curcumin and while organic turmeric root powder isn’t bad, it’s nowhere near as effective as standardized turmeric extract with 95% curcuminoids. Here’s why.

Turmeric root powder contains about 2-4% curcuminoids, remember, curcumin is the KEY active ingredient that you look for. Here’s the best way to make sure that you’ve found the best turmeric supplement. Take a look at these two supplement facts panels. The one on the right contains 1000 mg of 95% curcuminoids while the one on the left contains turmeric root powder which as we know, only contains 2-3% curcuminoids.

turmeric supplement facts

Now compare that to standardized turmeric extract which contains 95% curcuminoids. This formula is almost 19 times more effective! Combine this with Bioperine (or black pepper) for absorption, and you have a much more powerful turmeric supplement than ANY organic supplement!

If you’re looking for RESULTS, you want 1000 mg of Standardized Turmeric Extract (95% bad proprietary blendsCurcuminoids) per serving and be SURE it includes Bioperine because if it doesn’t, you won’t be able to get any of the curcumin into your body!

Do Yourself a Favor, Avoid Proprietary Blends

This is one-way manufacturers really trick consumers into thinking they’re getting a super-effective supplement, when in fact, they’re not at all! A proprietary formula is a fancy way for manufacturers to get away with not telling you exactly how much of a certain ingredient is in that supplement. Take a look at the supplement panel below from a very popular brand.

turmeric supplement facts 2


At first glance, this looks like a very high-quality formula! But after looking it over, you’ll see the first ingredient in this “Proprietary Organic Curcumin Complex” is turmeric root powder, which we know contains only 2-4% curcuminoids. That means out of the 1500 mg of this proprietary formula, 1400mg of this formula could be turmeric root powder! They don’t HAVE to tell you the amount of each ingredient in their “complex.” In fact, most of the time they don’t even list what the formula is!

Insider Tip: Here’s How To Check The Best Quality of ANY Turmeric Supplement

You need to look for something called a “COA” which stands for a “Certificate of Analysis”. What is this certificate and why is it important? This certificate is something that all QUALITY manufacturers should get with each and every batch of the supplement they create! This certificate comes from laboratory testing and is given once a supplement meets specific criteria.

As you can see, we claim to have 95% curcuminoids, but Me First Living Premium Turmeric Curcumin with Black Pepper actually exceeds that with 96.49% Curcuminoids!

What else do these labs test for? A variety of things. They make sure the supplements meet all the standards for things like heavy metals and lead, but they test for more than that. The lab will make sure what the manufacturer says is in the supplement on the label, is actually in the capsule! Why is this important? This is the KEY reason people use the “Proprietary blend” loophole! If you have a proprietary blend and you don’t list out how much of each ingredient is in your capsule, it’s impossible to test for!

Like we said earlier, if you’re just looking to simply take a turmeric supplement and you’re not looking to replace NSAID’s, then you’ll be fine taking a turmeric root powder supplement! But, if you’re looking for a turmeric supplement to help with your joint aches and pains, help relieve pain, help with inflammation, etc, you NEED to buy a supplement that contains only standardized turmeric 95% curcuminoids. This is the supplement that will have the biggest impact on your life as it is nearly 19X more effective than turmeric root powder! Here are the most popular turmeric supplements on Amazon UK for you to compare.

As you can see, only TWO of these turmeric supplements contain pure standardized turmeric 95% curcuminoids. Out of those two supplements, the only ONE contains the recommended amount of 1000mg per day serving! All of the other supplements contain nothing more than turmeric root powder, which you can buy at the grocery store for much less than these companies charge.

Don’t let these companies fool you into buying a turmeric supplement that isn’t what you need!